1, strong bones and teeth

99% of the body's calcium is stored in bones and teeth. Due to the large reserves, the body extracts calcium from the bones when needed. If calcium is not replenished in time, the bones become weak. Proper use of a dose of calcium lactate can avoid this problem.

2, lower blood pressure

Studies have confirmed that calcium can maintain smooth muscles along the blood vessels, which is why calcium supplementation has a blood pressure lowering effect. Daily intake of 1000 mg of calcium supplements can significantly lower blood pressure.

3, control weight

The latest research found that calcium has a certain relationship with weight control. This association means that increasing calcium intake can reduce calcium levels in fat cells by lowering parathyroid hormone and activating vitamin D. This process in turn increases the breakdown of these fat cells.